How Does He Do It?
People often wonder about Dan’s approach to fitness and health, and how he maintains his energy and capability, even as a “40-something” athlete. Dan is dedicated to a lifestyle of fitness and fully intends to remain active, agile, and capable of amazing feats well into his later years.
Dan believes there are three keys to maintaining and improving your health and skills:
- Exercise: cardio, strength, and flexibility.
- Training: not only using, but improving skills on a regular (daily) basis.
- Nutrition: Eating to live, not living to eat.